As a little introduction I am a 50 something year old man. Life's thrown its usual slings and arrows in my direction and as a result I found myself low on confidence, self esteem and motivation. This has made me introverted, heavier, over eating and drinking, and a fitness disaster. I would like to share my journey with you to the happier place that we all deserve. The only qualification I have is my own experience of what worked for me and what may work for you. I hope in the future, through this site, to share with you the facts the time lines the setbacks and the rewards that I am starting to feel.
If you think that this may be of interest to you just leave me a comment.
Thanks
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